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搜尋: 文章作者: pku
版面: Whistler 技術討論區 2012-04-24, 12:41 PM
回覆: 4
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作者 pku
回覆: some skiing exercises

I won't care too much on one's method of training. The most important is the result. As long as your way work well for you, keep doing.

I like more general excises. When skiing, I'll focus a lot on fixing my bad habit but won't give up fun. I try to ski as fast as I can most of the time. I make sh...
版面: Whistler 技術討論區 2012-04-23, 01:32 PM
回覆: 4
查看: 5,036
作者 pku
回覆: some skiing exercises

I do elliptical machine in the gym for around 40-50 minutes and some weight training for 30-45 minutes including around 60-90 rep on the AB machine. Usually 3-4 times a week

My training is more general but still help my skiing quite a bit
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