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搜尋: 文章作者: skier888
版面: Whistler 技術討論區 2012-04-24, 01:16 PM
回覆: 4
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作者 skier888
回覆: some skiing exercises

I don't have a lot of skiing hours like you so this is one way for me to make it up. I also don't get free instruction so the exercise help me get more out of a lesson when I have one.
版面: Whistler 技術討論區 2012-04-23, 02:03 PM
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作者 skier888
回覆: some skiing exercises

That is the second type of my routines.

The routines I mentioned here are skiing specific. I think you will agree that if you can't do these on dry land, you won't be able to have the range of movements required on snow. It is beneficial to know that I already have the range and strength on snow....
版面: Whistler 技術討論區 2012-04-22, 12:35 PM
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作者 skier888
Face (19) some skiing exercises

Some of my daily skiing specific exercise routines:face (50):

7. PreHab- Hip Crossover - YouTube

Half Kneeling Dowel w/Twist - YouTube

Wall sit butterfly.m4v - YouTube

Hip Adductor/ Groin Stretch - Active Isolated Stretching - YouTube
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