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舊 2012-04-23, 01:32 PM   #2
pku
滑雪瘋7級
 
註冊日期: 2010-05-30
文章: 3,787
預設 回覆: some skiing exercises

I do elliptical machine in the gym for around 40-50 minutes and some weight training for 30-45 minutes including around 60-90 rep on the AB machine. Usually 3-4 times a week

My training is more general but still help my skiing quite a bit

此篇文章於 2012-04-23 01:36 PM 被 pku 編輯。
pku 目前離線   回覆時引用此篇文章
舊 2012-04-23, 02:03 PM   #3
skier888
滑雪瘋5級
 
skier888 的頭像
 
註冊日期: 2010-03-14
文章: 1,962
預設 回覆: some skiing exercises

引用:
作者: pku 查看文章
I do elliptical machine in the gym for around 40-50 minutes and some weight training for 30-45 minutes including around 60-90 rep on the AB machine. Usually 3-4 times a week

My training is more general but still help my skiing quite a bit
That is the second type of my routines.

The routines I mentioned here are skiing specific. I think you will agree that if you can't do these on dry land, you won't be able to have the range of movements required on snow. It is beneficial to know that I already have the range and strength on snow. This way, I can focus on technique when on snow. Most of the videos here have to do with core/hip/independent movement of the different part of the body. I don't do all of them everyday. I go thru an eval process every few weeks with my instructor to discover my weakness or weak side and design a program to address my weakness. The other type is for strength like you mentioned and I go thru a similar process too.

The motivation behind this is to get more repetition without being on snow which is what is required to become expert. I think I start to sound like norman but the difference being this requires a lot of time/repetitions to see result. We are talking about hundreds of hours if not thousands.
skier888 目前離線   回覆時引用此篇文章
舊 2012-04-24, 12:41 PM   #4
pku
滑雪瘋7級
 
註冊日期: 2010-05-30
文章: 3,787
預設 回覆: some skiing exercises

引用:
作者: skier888 查看文章
That is the second type of my routines.

The routines I mentioned here are skiing specific. I think you will agree that if you can't do these on dry land, you won't be able to have the range of movements required on snow. It is beneficial to know that I already have the range and strength on snow. This way, I can focus on technique when on snow. Most of the videos here have to do with core/hip/independent movement of the different part of the body. I don't do all of them everyday. I go thru an eval process every few weeks with my instructor to discover my weakness or weak side and design a program to address my weakness. The other type is for strength like you mentioned and I go thru a similar process too.

The motivation behind this is to get more repetition without being on snow which is what is required to become expert. I think I start to sound like norman but the difference being this requires a lot of time/repetitions to see result. We are talking about hundreds of hours if not thousands.
I won't care too much on one's method of training. The most important is the result. As long as your way work well for you, keep doing.

I like more general excises. When skiing, I'll focus a lot on fixing my bad habit but won't give up fun. I try to ski as fast as I can most of the time. I make short radius turn all the time so my speed won't be too fast.

一邊滑,一邊玩,一邊改壞習慣。The result may not be too efficient but it works.
pku 目前離線   回覆時引用此篇文章
舊 2012-04-24, 01:16 PM   #5
skier888
滑雪瘋5級
 
skier888 的頭像
 
註冊日期: 2010-03-14
文章: 1,962
預設 回覆: some skiing exercises

引用:
作者: pku 查看文章
I won't care too much on one's method of training. The most important is the result. As long as your way work well for you, keep doing.

I like more general excises. When skiing, I'll focus a lot on fixing my bad habit but won't give up fun. I try to ski as fast as I can most of the time. I make short radius turn all the time so my speed won't be too fast.

一邊滑,一邊玩,一邊改壞習慣。The result may not be too efficient but it works.
I don't have a lot of skiing hours like you so this is one way for me to make it up. I also don't get free instruction so the exercise help me get more out of a lesson when I have one.
skier888 目前離線   回覆時引用此篇文章
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