#1 Learn To Ski 第六章
發表於 : 週五 12月 05, 2008 10:08 pm
Chapter 6 - The Fundamental of Carving
第六章 刻滑的基本
We are now introducing you to the fundamental carving techniques
現在將為你介紹刻滑的基本技術
We'll tell you the secrets behind the kind of turns
我們將告訴你這種轉彎背後的秘密
you may have thought only reserved it for the experts
那些你可能認為只有
專家級滑雪者才能獲知的秘密
Here you see two different types of skis
這裏見到的有兩種雪板
the one in your left is modern carving ski
在你左手邊的是現代的刻滑板
Carving skis are much wider in top and bottom compared to traditional skis
刻滑板的頭部跟尾部
都比傳統雪板來的寬
but this actually makes it much easier
這種特徵使它們用起來更容易
When you edge your carving skis
當你將你的刻滑板立刃起來
at the same time, apply pressure towards the center of the ski with your weight
在此同時
利用體重向雪板中段施加壓力
the skis will automatically create a curve
雪板會自然產生一個圓弧
If the skis are angled to the snow when you start to accelerate
假如你開始加速後
雪板與雪面有一個角度
you will experience that the skis turn almost by themselves
你就能感覺到雪板幾乎是在自行轉彎
Keep a good distance between your skis
讓你的雪板保持適當間距
so you have room enough to work with both skis
這樣你才有足夠的空間操控雪板
and move your body up-and-down in a rhythmic motion
並有韻律的做出上下蹲起的動作
The easy way to carve a turn
滑出刻轉的一個簡單方法
start to ski across the slope
從橫越一個斜坡開始
tip the knee which is facing downhill towards the inside of the turn
將靠近山谷一邊的膝蓋
朝轉彎內側傾斜
By tipping both your ankle and your knee, you are sure to get your ski on its edge
藉由傾斜你的腳踝跟膝蓋
確定讓雪板立在鋼邊上
Now do this using both legs
現在兩腿同時做
both knees and ankles should be moved so as to tip the skis towards the inside of the turn away from the valley
膝蓋跟腳踝都要移動
好讓雪板朝轉彎內側傾斜
In your turn
在轉彎時
you should make sure to move your ankles and knees further and further towards the inside of the turn
你應該確定每次都能將
膝蓋跟腳踝更朝轉彎內側傾斜
When you've got a handle of it, try working with both legs simultaneously
當你抓到要領後
試著雙腿同時動作
You can accelerate gradually
你可以漸漸加速
each time letting your skis pointing more and more downhill before you turn your ankles and knees sideways
在傾斜膝蓋跟腳踝之前
每次都讓雪板更垂直指向山谷
When you've practiced to turn both sides
當你往兩邊轉都熟練之後
you can start to link them
你可以開始把它們連接起來
Find a relatively flat slope
找一個平緩的坡道
start skiing downhill
由往下滑開始
make sure to make your movements smooth and controlled
你必須動作平順且控制良好
Let the movements from side to side to decide how much your skis will turn
將姿勢由一邊換到另一邊
看雪板能轉出多大的彎
Start your turns with your ankles and knees
運用膝蓋跟腳踝來開始你的轉彎
when you start to accelerate, you should lean your body towards the slope and inside the turn
當你開始加速後
你應該將身體往坡面及轉彎內側傾斜
the faster you go, the more extreme your sideways movement should be
速度越快
側向傾斜的動作就要越大
The extreme movements help your skis bite the snow even at high speeds
較大的動作能幫助
你的雪板在高速時咬住雪面
When you control the large radius turns
當你已經能滑出大迴轉
you can proceed to narrow ones
你可以試著滑出較小的轉彎
When you are able to ski without using your poles, and still keep good balance
當你可以不需使用雪杖
並仍能保有極佳平衡力時
then you've become a really skilled skier
這時你就是個真正有技術的滑雪者了
第六章 刻滑的基本
We are now introducing you to the fundamental carving techniques
現在將為你介紹刻滑的基本技術
We'll tell you the secrets behind the kind of turns
我們將告訴你這種轉彎背後的秘密
you may have thought only reserved it for the experts
那些你可能認為只有
專家級滑雪者才能獲知的秘密
Here you see two different types of skis
這裏見到的有兩種雪板
the one in your left is modern carving ski
在你左手邊的是現代的刻滑板
Carving skis are much wider in top and bottom compared to traditional skis
刻滑板的頭部跟尾部
都比傳統雪板來的寬
but this actually makes it much easier
這種特徵使它們用起來更容易
When you edge your carving skis
當你將你的刻滑板立刃起來
at the same time, apply pressure towards the center of the ski with your weight
在此同時
利用體重向雪板中段施加壓力
the skis will automatically create a curve
雪板會自然產生一個圓弧
If the skis are angled to the snow when you start to accelerate
假如你開始加速後
雪板與雪面有一個角度
you will experience that the skis turn almost by themselves
你就能感覺到雪板幾乎是在自行轉彎
Keep a good distance between your skis
讓你的雪板保持適當間距
so you have room enough to work with both skis
這樣你才有足夠的空間操控雪板
and move your body up-and-down in a rhythmic motion
並有韻律的做出上下蹲起的動作
The easy way to carve a turn
滑出刻轉的一個簡單方法
start to ski across the slope
從橫越一個斜坡開始
tip the knee which is facing downhill towards the inside of the turn
將靠近山谷一邊的膝蓋
朝轉彎內側傾斜
By tipping both your ankle and your knee, you are sure to get your ski on its edge
藉由傾斜你的腳踝跟膝蓋
確定讓雪板立在鋼邊上
Now do this using both legs
現在兩腿同時做
both knees and ankles should be moved so as to tip the skis towards the inside of the turn away from the valley
膝蓋跟腳踝都要移動
好讓雪板朝轉彎內側傾斜
In your turn
在轉彎時
you should make sure to move your ankles and knees further and further towards the inside of the turn
你應該確定每次都能將
膝蓋跟腳踝更朝轉彎內側傾斜
When you've got a handle of it, try working with both legs simultaneously
當你抓到要領後
試著雙腿同時動作
You can accelerate gradually
你可以漸漸加速
each time letting your skis pointing more and more downhill before you turn your ankles and knees sideways
在傾斜膝蓋跟腳踝之前
每次都讓雪板更垂直指向山谷
When you've practiced to turn both sides
當你往兩邊轉都熟練之後
you can start to link them
你可以開始把它們連接起來
Find a relatively flat slope
找一個平緩的坡道
start skiing downhill
由往下滑開始
make sure to make your movements smooth and controlled
你必須動作平順且控制良好
Let the movements from side to side to decide how much your skis will turn
將姿勢由一邊換到另一邊
看雪板能轉出多大的彎
Start your turns with your ankles and knees
運用膝蓋跟腳踝來開始你的轉彎
when you start to accelerate, you should lean your body towards the slope and inside the turn
當你開始加速後
你應該將身體往坡面及轉彎內側傾斜
the faster you go, the more extreme your sideways movement should be
速度越快
側向傾斜的動作就要越大
The extreme movements help your skis bite the snow even at high speeds
較大的動作能幫助
你的雪板在高速時咬住雪面
When you control the large radius turns
當你已經能滑出大迴轉
you can proceed to narrow ones
你可以試著滑出較小的轉彎
When you are able to ski without using your poles, and still keep good balance
當你可以不需使用雪杖
並仍能保有極佳平衡力時
then you've become a really skilled skier
這時你就是個真正有技術的滑雪者了
