#1 Learn To Ski 第五章
發表於 : 週三 11月 26, 2008 6:22 am
If you wish to master the blue and red runs
如果你希望能自在的
從藍線或紅線滑下
you must know how to make good parallel turns
你必須能做出
夠好的平行併腿轉
Start on an easy slope and find the rhythm in your parallel turns
從平緩的坡道開始
找出你對平行併腿轉的韻律感
One important step to becoming more advanced is the proper use of the ski poles
往上進階很重要的一步
就是正確的使用雪杖
Learn to use them correctly
學會正確的使用雪杖
By using your poles you can improve your balance
使用雪杖可以增進你的平衡力
and ease the transition from one turn to another
也能讓你更容易的由一個轉彎
換到另一個轉彎
When you need to plant the pole
當你要點杖時
you should only use your arms
你應該只用到你的手臂
don't move the rest of your upper body
不要移動你的上半身
Always use the arm which is inside the turn and closest to the mountain
使用靠轉彎內側及山方的手臂
Plant the pole in the snow right before the new turn
在新轉彎開始的前一刻
將雪杖點入雪中
The pole determines where the new turn begins
雪杖將決定新轉彎的起點
Use also the pole-plan for rhythm
也可以用點杖來增加韻律感
and the result will be skiing with flow and ease
結果就是讓你滑的更流暢也更輕鬆
Next step is to get more rounded and completed turns
下一步
就是做出更圓更完整的轉彎
That's the way to control your speed
這種轉彎
是控制你速度的方法
The up-and-down movements help obtain rounded turns
上下蹲起的動作
可以幫助你滑出更圓的轉彎
Move upwards when you start your turn
在開始一個轉彎時
往上站起
and lower your body to apply more weight onto your skies to complete the turn
並往下蹲以施加更多重量在雪板上
來結束一個轉彎
Notice the skier continues to apply pressure throughout the turn
注意畫面中的滑雪者
在轉彎的過程會持續的施加壓力
When you master the various basic steps
當你能掌握各個基本要領
you can begin to alternate your skiing
你可以開始改變滑雪方式
Make wide turns at higher speed
以較高的速度
轉出寬一點的轉彎
Ski with friends and synch
跟朋友一起滑
保持同步的動作
and challenge yourself with different terrains
並嘗試各類地形以自我挑戰
如果你希望能自在的
從藍線或紅線滑下
you must know how to make good parallel turns
你必須能做出
夠好的平行併腿轉
Start on an easy slope and find the rhythm in your parallel turns
從平緩的坡道開始
找出你對平行併腿轉的韻律感
One important step to becoming more advanced is the proper use of the ski poles
往上進階很重要的一步
就是正確的使用雪杖
Learn to use them correctly
學會正確的使用雪杖
By using your poles you can improve your balance
使用雪杖可以增進你的平衡力
and ease the transition from one turn to another
也能讓你更容易的由一個轉彎
換到另一個轉彎
When you need to plant the pole
當你要點杖時
you should only use your arms
你應該只用到你的手臂
don't move the rest of your upper body
不要移動你的上半身
Always use the arm which is inside the turn and closest to the mountain
使用靠轉彎內側及山方的手臂
Plant the pole in the snow right before the new turn
在新轉彎開始的前一刻
將雪杖點入雪中
The pole determines where the new turn begins
雪杖將決定新轉彎的起點
Use also the pole-plan for rhythm
也可以用點杖來增加韻律感
and the result will be skiing with flow and ease
結果就是讓你滑的更流暢也更輕鬆
Next step is to get more rounded and completed turns
下一步
就是做出更圓更完整的轉彎
That's the way to control your speed
這種轉彎
是控制你速度的方法
The up-and-down movements help obtain rounded turns
上下蹲起的動作
可以幫助你滑出更圓的轉彎
Move upwards when you start your turn
在開始一個轉彎時
往上站起
and lower your body to apply more weight onto your skies to complete the turn
並往下蹲以施加更多重量在雪板上
來結束一個轉彎
Notice the skier continues to apply pressure throughout the turn
注意畫面中的滑雪者
在轉彎的過程會持續的施加壓力
When you master the various basic steps
當你能掌握各個基本要領
you can begin to alternate your skiing
你可以開始改變滑雪方式
Make wide turns at higher speed
以較高的速度
轉出寬一點的轉彎
Ski with friends and synch
跟朋友一起滑
保持同步的動作
and challenge yourself with different terrains
並嘗試各類地形以自我挑戰
